Sitting in a movie theatre with my eyes closed – giving group meditation a try
I am no stranger to meditation. The very first yoga class I ever took, over 18 years ago, happened to be a free meditation class on January 1, 1996. I saw a sign and wandered in, hoping for a good …...
View ArticleRelaxation 101
I am trying to write this post on stress and relaxation techniques and nothing comes to mind but a bunch of platitudes that can be found on a million websites at the click of a finger. I stare at the …...
View Article
More Pages to Explore .....
